How often have you discovered business gurus telling one to visualize success if you would like to achieve it? I can not count the amount of pieces of literature I have opened on subjects totally unrelated to psychology using a section in the book telling me to "program my subconscious" by "deceiving myself as a billionaire," assuring me that if I ever want to be successful in any sort of z3p.pl, I always need to first trick my mind into believing that I am already effective in my desired field.
There's some truth to the notion, because you'll see below, but it takes something more than simply thinking about yourself as a successful person. Let me start, however, with a private narrative of when I heard the absurd thought that when I visualized success I'd reach it.
It was back in high school. I had an exam in calculus, and boy, was I unprepared for this. I would not understand what an integral was when it slapped me in the face area. Fear not, though! Even though I was unstudied and entangled, all I had to do was imagine myself getting an A on the test, right now?
Wrong. It turns out that visualizing success is not the answer, but it might help a bit, if done correctly.
In a 1999 study at UCLA, participants had been split into three classes: One (control) group received no training, another group received the training which we're utilised to hearing by business professionals about how we should visualize the outcome (our success), and also a third group was advised to visualize the procedure which they would undertake so as to accomplish their goals. Which group do you really assume fared best?
If you guessed the individuals who guessed the process (not the result), then you're correct. The people who guessed the process reported feeling much better about it immediately after doing so and one week afterwards. Concerning achieving their goals and making strides toward them, the process-visualizers also did substantially better.
It isn't good enough to visualize what it's like to be a billionaire (the desired outcome); you have to imagine every step on the way. You need to visualize all the barriers and roadblocks. You have to get ready for the troubles you'll experience along the way. Simply considering the result isn't good enough.
Why can visualizing the process help? It works because when we are thinking about a thing, it triggers the exact areas of the brain as when we are experiencing that thing. For example, brain scans reveal that individuals asked to visualize that a light will activate the visual area of the mind, and individuals asked to imagine touching something will trigger the tactile region of the brain. As we think about a job and all its challenges, we can't help but activate the regions of the mind which will be accountable for solving the job in the future. Therefore, you can achieve success through visualization, however, you can not do it the way that motivational experts let you; alternatively, you have to visualize the full process, challenges and all, and after that put in the campaign to make it occur.
